100 calorie cheese cake

2Phat1

I found this recipe online and printed it out but can't find the site again. :blushing: Tried the recipe last week and it was excellent so I thought I would share it. I do believe it is important to treat ourselves on occasion as we progress on the health and weight loss journey. Apologies for not being able to accurately reference the recipe source.

Low-Cal/Carb Cheesecake

Ingredients:

2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
5 oz blueberries (not using the blueberries will make this treat under 100 cal and it is till very tasty)

Directions:

Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients (except blueberries) together using an electric blender in a large bowl
Fold in blueberries
Pour mix into pre-greased pan

Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator

You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.

Macronutrient Totals (per slice):
Calories: 101
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.

If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.

Macronutrient Totals (per slice):
Calories: 120
Protein: 17g
Carbohydrates: 5g
Fat: 4.5g

kathyc609

Bump for later

adavis59

Mmmmmmmmmm! Can't wait to make it!

Anomalia

bumpilicious

luvmycandies

bump thanks

ThatGirlGlow

Bump

Dtho5159

Oh my word!! That sounds amazing

ReJoyceInHim

Sounds wonderful!! So how big is "one slice"?

2Phat1

The recipe makes a 9" round. I cut it into 12 slices to get the 100 calorie serve. If you have extra calories available to you and want and extra treat then a second slice isn't out of the question.

Bon appétit

carole456

Bump for later

Southpaw3612

Bump!

Definitely making this. Not big on sweets but can never pass up cheese cake, especially when its lower than 100 calories.

cjones0992

Yum! Bump for later!

geecee77

Bumping - thanks

chickenmcv

Amazing. This is the best information ever.

2Phat1

Thanks for all the positive comments. Watch next week for 82 calorie individual pavlovas. I have had the recipe for some time but haven't tried them yet. Going to use the family for guinea pigs. If the feedback is positive I'll post the recipe next week.

Sophiepoo

OOooh bump!

boredwithfat

Sounds really good - bump and tks

sassika

Bump, love cheese cake

skinnyme47

Bump

tbresina

Oh my ...................thank you, needed to find a treat that wasn't going to spoil all ive worked so hard for!

Mellocare

Wow, so few carbs? I'm going to need to try this. Thanks for sharing!

sc1572

bump! how many servings?

court182

Apologies for not being able to accurately reference the recipe source.

http://www.bodybuilding.com/fun/par42.htm

It's called Layne & Isabel's Low-Carb Cheesecake Masterpiece, a little more than halfway down the page!

Mich1105

bump

TheMerryPup

Thanks!

DST513

Love cheesecake, BUMP

rileysowner

Good recipe. Just so everyone knows there is a cheesecake group here http://www.myfitnesspal.com/groups/home/2653-the-cheesecake-group Lots of good recipes there.

allynady

empet55

sounds delicious.

macmac1212

Bump!! I loveeee cheesecake. I think I'll do it with once strawberries are back in season and put a few sliced fresh ones on top!

2Phat1

bump! how many servings?

12 servings in a recipe. It makes a 9" round cake.