100 calorie cheese cake
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bump0
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bump0
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I love cheesecake! May just have to try this0
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That sounds great.
Not a huge dessert lover - but the one I will never turn down is a good cheesecake
May try it later on this week..
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bump bump yuuumm0
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bump! I love cheesecake thank you for sharing0
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Bump0
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Bumpping--- Thanks for sharing!0
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bump!0
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I'd love to get feedback from anyone who's tries this and definitely interested in ideas to make it better or create variations.0
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Looks delicious!0
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Sounds yum! Love the Pav idea too, will look forward to that one0
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oh yum....cheesecake is one of my favs, but haven't had it in a while because most have lots of calories. Will have to mildly alter it though because I will not use sugar substitutes.0
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Bump! thanks! I will likely replace the eggs with egg beaters, and the skim milk with almond milk0
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BUMP! This sounds fantastic!0
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I saw this on a friends wall and thought I'd come over to investigate, I like the idea of low cal puds :-) thanks for posting it.0
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bump for me to make later, love you for this!!0
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Bump. Thanks for sharing0
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thanks sound good!0
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bump0
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bump! I have been looking for a good cheesecake.0
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bump. I need to try this. Thanks for sharing.0
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BUMP0
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Thanks, bump0
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Want to try this too!0
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Sounds good!0
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I found this recipe online and printed it out but can't find the site again. :blushing: Tried the recipe last week and it was excellent so I thought I would share it. I do believe it is important to treat ourselves on occasion as we progress on the health and weight loss journey. Apologies for not being able to accurately reference the recipe source.
Low-Cal/Carb Cheesecake
Ingredients:
2 lbs no fat cream cheese
4 whole large eggs
1 tsp vanilla extract
1 tablespoon cinnamon
4 oz (1/2 cup) low carb no fat milk
1 cup cooking splenda (sucralose)
5 oz blueberries (not using the blueberries will make this treat under 100 cal and it is till very tasty)
Directions:
Preheat oven to 350 degrees
Using No Fat cooking spray, spray 9" pie pan
Mix ingredients (except blueberries) together using an electric blender in a large bowl
Fold in blueberries
Pour mix into pre-greased pan
Heat at 350 degrees for 40-50 minutes
Remove from oven and place in refrigerator
You must let this sit at least 4-5 hours in the fridge if you want a decent cheesecake.
Macronutrient Totals (per slice):
Calories: 101
Protein: 20g
Carbohydrates: 6g
Fat: 2.25g
Chocolate or vanilla protein powder can be added to the mix for flavor and more protein if desired.
If one desires a softer cheesecake, then use 1 lb of light ricotta cheese and 1 lb of fat free cream cheese instead of 2 lbs fat free cream cheese. This changes the totals per slice.
Macronutrient Totals (per slice):
Calories: 120
Protein: 17g
Carbohydrates: 5g
Fat: 4.5g
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Thanks for sharing that sounds good. Here is another "cheesecake" snack.
I take a 17.6 ounce container of Fage Total 0% Greek Strained Yogurt (260 calories)
mix in a box of Jello-O cheescake sugar free fat free instant pudding (100 calories)
Divide that into 4(90 calorie) equal servings let set and you have a tasty cheesecake snack.0 -
sounds good!0
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