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Low calorie pancakes (under 30 calories each)

2Phat12Phat1 Member Posts: 74 Member Member Posts: 74 Member
in Recipes
Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g
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Replies

  • Tari_DTari_D Member Posts: 125 Member Member Posts: 125 Member
    are they really that few calories? that makes my shrove tuesday tomorrow! =D
  • 2Phat12Phat1 Member Posts: 74 Member Member Posts: 74 Member
    Independently verifies calorie count from checking all ingredients by quantity with a calorie count website. :drinker:
  • hedkellhedkell Member Posts: 121 Member Member Posts: 121 Member
    Saving for later, thanks!:smile:
  • blantonjm1blantonjm1 Member Posts: 91 Member Posts: 91
    Sounds good. i love pancakes, i will give these a try.
  • dansbirddansbird Member Posts: 2 Member Member Posts: 2 Member
    This is fanttastic, Thank you. Means I can have lots more than I thought :-D Shall defainately be saving some calories throughout the day for more x
  • jennforoliviajennforolivia Member Posts: 10 Member Member Posts: 10 Member
  • shovav91shovav91 Member Posts: 2,351 Member Member Posts: 2,351 Member
    Sounds amazing! Thanks!
  • hatravershatravers Member Posts: 166 Member Member Posts: 166 Member
  • RoadsterMommaRoadsterMomma Member Posts: 161 Member Member Posts: 161 Member
    bump- thanks for sharing!!
  • Just_Plain_DJust_Plain_D Member Posts: 59 Member Posts: 59
    I like the low calorie number, but how many do you need to eat to feel full?
  • Louella53Louella53 Member Posts: 1 Member Posts: 1
    And how is your progress? Just starting, need to lose weight, but more importantly to get my glucose and cholesterol in check
  • ladybg81ladybg81 Member Posts: 1,553 Member Member Posts: 1,553 Member
  • abillsgogginsabillsgoggins Member Posts: 4 Member Posts: 4
    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g
  • cadpolk2cadpolk2 Member Posts: 6 Member Posts: 6
    Sounds great! I will have to try them. My husband is a big pancake fan but I don't eat them that much any more because of the calories. Thanks!
  • jennafluffjennafluff Member Posts: 54 Member Posts: 54
    Highlight. Print. Now in my recipe folder.
    THANK YOU.
  • fit443fit443 Member Posts: 114 Member Posts: 114
  • japruzzejapruzze Member Posts: 453 Member Member Posts: 453 Member
  • mbvanmbvan Member Posts: 30 Member Posts: 30
  • pspetraliapspetralia Member Posts: 990 Member Member Posts: 990 Member
    Bump...thanks!
  • jktjccajktjcca Member Posts: 62 Member Posts: 62
    Thank you!!!
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