Low calorie pancakes (under 30 calories each)

Icedancer94

Bump, I really wanna try these!!

lrfrank65

Save for later

wrapabar

Sounds great, thanks for sharing

claireliza2012

BUMP!

ProjFit

Saved!.. Thanks for sharing this. My boyfriend always wants to have pancakes but with them usually being so high in calories I try to stay away from them. Maybe we will have pancakes later.

SunKissed1989

Saving this for later

ajoy1332

thanks! Will have to try soon!

ajcamber

Bump....I love pancakes

janeite1990

bump, me likey some pancakes! Thanks!

mevalentina

bump

Healthy_4_Life2

Bump. Thanks for sharing.

jwaitman

Do you know if you can substitute for a gluten free flour? Will they still turn out right?

curvykatie

bump

Kristy_Elizabeth

Awesome, thanks!!!

dbanks80

Bump

Blodnie

bump

morbidbones

Bump

1grammie

Bump, for later

imustbegood

Thanks for the recipe - will have a go

Mar1l1ze

Bumpity bump

NikIsSkinny

must try, thanks a lot!

LiddyBit

You can usually mix half wheat flour with half white flour to make them a little healthier, and substitute sparkling water for milk for more fluffiness and less fat/fewer cals.

EuroReady

I just won a waffle maker but haven't tried it out yet, this may just work! Thanks!

showgirl14

Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g

Lolitasboss

bump

betinafrantz

bump

Jenerferzzz

Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g

Thanks for sharing I will have to try these out.

LFiestan

30calories??? OMG im gonna make this for sure! Thanks for sharing

xcrunnergirl13

Bump! Thanks for posting!

Kristy_Elizabeth

Got around to making these for breakfast this morning. They were a big hit with me and my guy. Thanks again for the share!