Low calorie pancakes (under 30 calories each)

butterfly10398

LOVE THIS! Going to give it a try!

giag09

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slay0r

I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

Have to say dude, well done! Keep it up.

MNA76

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butterfly10398

I'm thinking this recipe would be REALLY good with a sprinkle of cinnamon and splenda on top after it is cooked instead of syrup or fruit or something else, as a nice sweet dessert with minimal calories.... I can't wait to try this!!! :-)

mrsepiphany

I will have to try these. thanks

Purple_Orchid_87

must save for later )

LittleElephant

Bumping! Yum.

DawnMarieMomofTwo

bump to save

Mbond74

I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

Great job! Me too! The support and tracking make a HUGE difference! :-) Best of luck to you and thanks for the recipe!

lillydlc

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karanmwk

I love these pancakes! Thanks so much for posting!

I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed off the salt a bit (3/4 tsp) - next time I will reduce the salt to 1/2 tsp. I topped them with Sugar Free Strawberry Jam - 10 calories/tablespoon. Yum!

2Phat1

I love these pancakes! Thanks so much for posting!

I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed off the salt a bit (3/4 tsp) - next time I will reduce the salt to 1/2 tsp. I topped them with Sugar Free Strawberry Jam - 10 calories/tablespoon. Yum!

I also use whole wheat flour now (I mill my own at home with the world's best kitchen tool and diet aid, the Thermomix ) and I like the textural change it adds. As a replacement for the milk a no fat runny natural yoghurt also takes out calories and adds flavour.

On the weekend I experimented with making almond milk (also in the Thermomix) and really like the flavour and sweet richness on morning cereal. I am thinking this would be good for the pancakes as well. It is richer flavoured than skim milk (which I don't use as I don't like the tsatse of milky water and use 2% milk instead) and almost half the calories of 2% milk.

2Phat1

I'm thinking this recipe would be REALLY good with a sprinkle of cinnamon and splenda on top after it is cooked instead of syrup or fruit or something else, as a nice sweet dessert with minimal calories.... I can't wait to try this!!! :-)

I couldn't agree more. Cinammon and a low cal sweetener would make a great flavour addition.

KimMcG24

Now if only maple syrup had so few calories...

Vanessa_lilia

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2Phat1

Now if only maple syrup had so few calories...

I can't comment on the flavour as I haven't tried it myself but there are 30 calories in 1 serving of Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup.

Check out the link. http://www.fatsecret.com/calories-nutrition/maple-grove-farms/sugar-free-low-calorie-maple-flavor-syrup

Adelina92

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madmama40

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ieva015

Omg thats amazing! bump