Low calorie pancakes (under 30 calories each)

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  • Healthy_4_Life2
    Healthy_4_Life2 Posts: 595 Member
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    Bump. Thanks for sharing.
  • jwaitman
    jwaitman Posts: 367 Member
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    Do you know if you can substitute for a gluten free flour? Will they still turn out right?
  • curvykatie
    curvykatie Posts: 870 Member
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    bump
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
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    Awesome, thanks!!! =)
  • dbanks80
    dbanks80 Posts: 3,685 Member
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    Bump
  • Blodnie
    Blodnie Posts: 66
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    bump
  • morbidbones
    morbidbones Posts: 20 Member
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    Bump
  • 1grammie
    1grammie Posts: 163
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    Bump, for later
  • imustbegood
    imustbegood Posts: 232 Member
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    Thanks for the recipe - will have a go ;)
  • Mar1l1ze
    Mar1l1ze Posts: 16
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    Bumpity bump :)
  • NikIsSkinny
    NikIsSkinny Posts: 20
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    must try, thanks a lot!
  • LiddyBit
    LiddyBit Posts: 447 Member
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    You can usually mix half wheat flour with half white flour to make them a little healthier, and substitute sparkling water for milk for more fluffiness and less fat/fewer cals.
  • EuroReady
    EuroReady Posts: 199 Member
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    I just won a waffle maker but haven't tried it out yet, this may just work! Thanks!
  • showgirl14
    showgirl14 Posts: 6
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    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g
  • Lolitasboss
    Lolitasboss Posts: 60 Member
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    bump
  • betinafrantz
    betinafrantz Posts: 31 Member
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    bump
  • Jenerferzzz
    Jenerferzzz Posts: 148 Member
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    Made these 3 weeks ago and they are excellent.

    Low Calorie Pancakes Recipe

    Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

    Ingredients
    3/4 c. cake flour
    2 tsp. baking powder
    1 tsp. salt
    3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
    2 egg whites
    Directions
    1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
    2. Add milk to flour and salt. Beat until smooth.
    3. Add baking powder and beat a few seconds more
    4. Fold in beaten egg whites.
    5. Pour into the pan and turn once. Should be golden brown.

    Nutrition facts:
    Calories: 26
    Fat: 0.0g
    Cholesterol: 0mg
    Sodium: 149mg
    Carbohydrates: 5g
    Fibre: 0.1g
    Protein: 1.3g

    Thanks for sharing I will have to try these out.
  • LFiestan
    LFiestan Posts: 176 Member
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    30calories??? OMG im gonna make this for sure! Thanks for sharing :D
  • xcrunnergirl13
    xcrunnergirl13 Posts: 67 Member
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    Bump! Thanks for posting!
  • Kristy_Elizabeth
    Kristy_Elizabeth Posts: 435
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    Got around to making these for breakfast this morning. They were a big hit with me and my guy. Thanks again for the share!

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