Low calorie pancakes (under 30 calories each)

Yukongil

I'm taking that with only little over a cup and a half of ingredients, and 16 servings, these are silver dollar pancakes (like literally the size of a silver dollar, or to better visualize it if you don't have a silver dollar handy and shame on you for not, but the circumference of your pointer and thumb making a circle)?

tapeneri

bump

footiechick82

i love pancakes... only i'd switch for whole wheat flour/coconut flour/spelt - whatever isn't crap flour

mamakathy

bumping for breakfast

pnelopejones

How big are these? I'm feeling a bit skeptical.

dsvierra

sounds really good I'm going to try!

AngelStage

bump

rockchick90

just tried these and they are really nice!!

drj1955

Bump

woahlottainfo

ooo thank you.
i'm vegan so i substitued dairy milk with rice milk. still came out amazing.:)

cjlorigan

Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g

What is a "serving"? 1/4 cup?

ballerinalucy

Is this US cup measurements?
Regards, Lucy

diaryofaskinnygirl

bump

nagniho

would like to try these but what is one serving. Like one poster said above with only 3/4 cup of cake mix and 16 pancakes a single serving must be really tiny:-)

Misseena

Bump! Thanks!

nadiamarie4467

I double checked the calories and this is wrong. Cake flour has some of the most calories out of all flours. These are about 100; maybe more.

BLNKSN

Bump

sondooby

Made these 3 weeks ago and they are excellent.

Low Calorie Pancakes Recipe

Makes 17 servings low calorie pancakes: 26 calories per serving. With the calorie content so low you can add blueberries for a sweet treat, cheese and chives and salmon for a savoury treat or just have plain alongside whatever else you are having. I really like it with a shake of cocoa powder and a teaspoon of low cal fig and ginger jam. Enjoy!

Ingredients
3/4 c. cake flour
2 tsp. baking powder
1 tsp. salt
3/4 c. skim milk (I actually use 2% milk so each pancake is more like 30 calories each. :bigsmile: )
2 egg whites
Directions
1. Sprinkle dash of salt on egg whites and beat until stiff, but not dry.
2. Add milk to flour and salt. Beat until smooth.
3. Add baking powder and beat a few seconds more
4. Fold in beaten egg whites.
5. Pour into the pan and turn once. Should be golden brown.

Nutrition facts:
Calories: 26
Fat: 0.0g
Cholesterol: 0mg
Sodium: 149mg
Carbohydrates: 5g
Fibre: 0.1g
Protein: 1.3g

tekwriter

These sound awesome. I love pancakes and now I will be able to have some. Yum!!

Caswalk

I am sooooo excited!!