Low calorie pancakes (under 30 calories each)

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Replies

  • butterfly10398
    butterfly10398 Posts: 176
    LOVE THIS! Going to give it a try!
  • giag09
    giag09 Posts: 203 Member
    bump
  • slay0r
    slay0r Posts: 669 Member
    I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

    I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

    Have to say dude, well done! Keep it up.
  • MNA76
    MNA76 Posts: 1,541
    bump
  • butterfly10398
    butterfly10398 Posts: 176
    I'm thinking this recipe would be REALLY good with a sprinkle of cinnamon and splenda on top after it is cooked instead of syrup or fruit or something else, as a nice sweet dessert with minimal calories.... I can't wait to try this!!! :-)
  • mrsepiphany
    mrsepiphany Posts: 142 Member
    I will have to try these. thanks
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
    must save for later :o)
  • LittleElephant
    LittleElephant Posts: 106 Member
    Bumping! Yum.
  • DawnMarieMomofTwo
    DawnMarieMomofTwo Posts: 186 Member
    bump to save
  • Mbond74
    Mbond74 Posts: 56 Member
    I started on MFP 8 weeks ago and have lost 8.6kg (19lb) so far. have had the occasional blow out day but try to claw the extra calories back over the next 2 or 3 days. Averaging about 1kg (2.2lb) a week loss and having sweet treats along the way, just in moderation.

    I am astonished about how easy it is with good tools like MFp and the support of family and frioends.

    Great job! Me too! The support and tracking make a HUGE difference! :-) Best of luck to you and thanks for the recipe!
  • lillydlc
    lillydlc Posts: 162 Member
    bump
  • karanmwk
    karanmwk Posts: 85 Member
    I love these pancakes! Thanks so much for posting!

    I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed off the salt a bit (3/4 tsp) - next time I will reduce the salt to 1/2 tsp. I topped them with Sugar Free Strawberry Jam - 10 calories/tablespoon. Yum!
  • 2Phat1
    2Phat1 Posts: 74 Member
    I love these pancakes! Thanks so much for posting!

    I made them the first time exactly as the recipe stated and they were great. When I made the second batch I made a few changes. I used Whole Wheat Flour instead of Cake Flour, I added 1/2 tsp butter flavoring (I think I will increase this to 1 tsp next time), and I backed off the salt a bit (3/4 tsp) - next time I will reduce the salt to 1/2 tsp. I topped them with Sugar Free Strawberry Jam - 10 calories/tablespoon. Yum!

    I also use whole wheat flour now (I mill my own at home with the world's best kitchen tool and diet aid, the Thermomix :heart: ) and I like the textural change it adds. As a replacement for the milk a no fat runny natural yoghurt also takes out calories and adds flavour.

    On the weekend I experimented with making almond milk (also in the Thermomix) and really like the flavour and sweet richness on morning cereal. I am thinking this would be good for the pancakes as well. It is richer flavoured than skim milk (which I don't use as I don't like the tsatse of milky water and use 2% milk instead) and almost half the calories of 2% milk.
  • 2Phat1
    2Phat1 Posts: 74 Member
    I'm thinking this recipe would be REALLY good with a sprinkle of cinnamon and splenda on top after it is cooked instead of syrup or fruit or something else, as a nice sweet dessert with minimal calories.... I can't wait to try this!!! :-)

    I couldn't agree more. Cinammon and a low cal sweetener would make a great flavour addition.
  • KimMcG24
    KimMcG24 Posts: 33 Member
    Now if only maple syrup had so few calories...
  • Vanessa_lilia
    Vanessa_lilia Posts: 58
    bump
  • 2Phat1
    2Phat1 Posts: 74 Member
    Now if only maple syrup had so few calories...

    I can't comment on the flavour as I haven't tried it myself but there are 30 calories in 1 serving of Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup.

    Check out the link. http://www.fatsecret.com/calories-nutrition/maple-grove-farms/sugar-free-low-calorie-maple-flavor-syrup
  • Adelina92
    Adelina92 Posts: 2
    bump
  • madmama40
    madmama40 Posts: 42
    bump
  • ieva015
    ieva015 Posts: 93 Member
    Omg thats amazing! bump
  • hender13
    hender13 Posts: 12
    bump
  • EmilyBrown94
    EmilyBrown94 Posts: 1
    :smile:
  • echeindl
    echeindl Posts: 320 Member
    bump!
  • Peep_chic
    Peep_chic Posts: 369 Member
    I'm gonna have to try this. Thanks for posting!
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    bump, impressed that the carbs are pretty low too!
  • laursey
    laursey Posts: 307
    Thanks for sharing. Haven't had pancakes in ages.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    Bumping so I can try these out over the weekend - thanks to the OP for this
  • bademasi
    bademasi Posts: 180 Member
    bump
  • strapple
    strapple Posts: 353 Member
    like
  • j3nnal3igh13
    j3nnal3igh13 Posts: 134
    Mmm! Sounds delish. Can't wait to try.

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