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Hahaha.. I watched it while I was dinning... I don't think I finish eating that night.

Well when the big clothes does not fit, I do not fit that bad since the benefits outweighs the detriments. You know, you may have wasted money, but you are getting in shape, feeling better and you can always donate the clothing.

Welcome, I was 190 lbs 50 days ago and now I am at 175... No magic involved, just watching what I eat and walk a lot.

My main inspiration is when clothing that I bought few months ago doesn't fit. The other thing is when I watch COPS...

Congratulations man!!!..

Hahahahahahahahaha

Beer, Steaks and Tamales cake from Cheesecake factory.

Have considered food with Soy milk?

I am not an expert, but I believe that if you eat at least the minimum amount of calories (not the ones added with exercise) you should be fine. As an example, my minimum calories intake is 1.8K a day and the day that do sports if I am not hungry I consume only the 1.8K. The most important thing is not to starve, that is…

For me Myfitnesspal serves a motivation to archive a goal. The website gives me a number and try to stay below of the calories count, just like playing sport and attempting to score the most points. The another way that this website has worked wonderful is helping me to be conscientious about the amount of calories that I…

I like the Whey Protein Chocolate Shakes that they sell at wal-mart. They taste like chocolate ice cream and gives me the proteins needed. But make sure to blend it very very well.

When I am at work I drink 2 8oz of water and 12oz of Coke. I would like to drink more but I can't be standing up to go to the bathroom every hour. When I do sport then I do drink my 8 8oz of water.

All the answers make sense. The problem is that I spend most of the day and night under A/C, same temp everywhere I go.

Plus, instead of seen that as shameful, you can use it as what I just read about Zig Zag calories :bigsmile:

You are not alone, my advise is that you tell the people around you to help you to stay on track. But as the saying "The only one that can care about you is you." I know is very hard based in my own experience. In my house every body loves to eat. Our greeting is not "Hello" But "Did you eat yet?" or "Do you want to eat…