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Weigh in (yesterday) Weight: 180 Waist : 36.5 Hips: 39.5 BF%: 22.0
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Todays Challenge: Swim 20-30 minutes Cycling: 20-30 minutes (or more :grumble: )
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Hi, Eric Effinger from SoCal. I've always liked exercising and working out. Now in my 40s, with some "early" degeneration of my lower lumbar (Stenosis) and a travel schedule for work, its far too easy to eat too much and exercise too little. I've recently gotten "regular" again with the Gym and am taking the next step to…
