amandareid

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  • To your question to eat before or after excercise: You should do BOTH It is important to eat something small Before your cardio in the morning (such as 1/2 a banana, 1/2 bagel, or another piece of fruit for your carbs). After you workout (especially if you are doing strengthtraining with your cardio) you need to refuel…
    in Eat before or after you exercise? Comment by amandareid December 2007
  • Hello, I was just wondering if any of you could tell me if coffee is going to slow down my weightloss. I Stick to BLACK coffee and do not put any thing in it. Also, does it matter how many cups a day i drink?? I had never drank it before and just started to and i absolutly LOVE it... BUT if it is going to screw up my…
    in COFFEE Comment by amandareid December 2007
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