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To your question to eat before or after excercise: You should do BOTH It is important to eat something small Before your cardio in the morning (such as 1/2 a banana, 1/2 bagel, or another piece of fruit for your carbs). After you workout (especially if you are doing strengthtraining with your cardio) you need to refuel…
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Hello, I was just wondering if any of you could tell me if coffee is going to slow down my weightloss. I Stick to BLACK coffee and do not put any thing in it. Also, does it matter how many cups a day i drink?? I had never drank it before and just started to and i absolutly LOVE it... BUT if it is going to screw up my…
