sofpap84

I had cravings for the first three weeks. Mostly bread cravings. Just power through, as you said, they go away and it gets much easier. I found making sugar-free jello helped me for my sweet tooth and flax seed muffins are great for my bread cravings. Its not exactly but meh...it does the trick. Good Luck!

That's just the media playing tricks with you. Its totally fine to eat those foods. Low carb diets allow you to eat more fat because you are using the fat for an energy source instead of carbs. It works, I've been doing it for 4 months and I'm down 40 lbs. I try not to go over 20-25 net carbs. Just be patient and remember…

Hi Lollie, Yes it really does work. Low carb diets are not about eating meat which is a common misconception. When you deprive your body of carbs for energy it looks for a new source, mainly fat. That is why on low carb diets, people eat high fat foods. They need that as an energy source. I've been doing Atkins for about 4…

I would like to join this group!!