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You are there to instruct and motivate the people. I think most of non fit and flabby would actually prefer someone who isn't genetically perfect. Sometimes the super healthy and fit all their life types don't understand that we are not all 6 foot tall and enjoy soya shakes. If you can cycle across Africa then that should…
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I don't eat them. I have my weight loss calories for 1.5lb and then make up another .5lb in exercise. That said I am going on holiday next week and I will eat the exercise calories then!
