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Visualisation techniques
About 6 years ago I day a 1 day life coaching thing and one element was a visualisation technique which really helped my weight loss. It was about stepping into that person (me but smaller wearing specific clothes at a specific event) and I really found it a powerful driver. It stays with me today but very faded. I would…
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1 week 1 notch on my belt
Well after 1 week I have gone up a notch on my belt. Only back to pre Christmas position but a step in the right direction. Going on holiday in 2 weeks and think that although still 5 stone over weight I will feel a bit better about walking around in trunks than I thought I would. Still not ready for the speedos...
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fat bloke uk
Hi, I am here trying to lose 6 stone. I have a mutual bet with a friend to both lose 3 stone by July 4th or we pay up money to an agreed charity. I lost 4 stone 5 years ago but death of my father and other life stresses stuck it all back on. I over eat and like beer and sit on my backside all day which has got to change.…
