We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Visualisation techniques

dansmith123
dansmith123 Posts: 5
edited September 2024 in Health and Weight Loss
About 6 years ago I day a 1 day life coaching thing and one element was a visualisation technique which really helped my weight loss. It was about stepping into that person (me but smaller wearing specific clothes at a specific event) and I really found it a powerful driver. It stays with me today but very faded.

I would love to use the technique again but am not certain of what I did to make it so powerful.

Does anyone else have experience of using these tools and can you point me in the right direction. Anything good on Youtube?

Replies

  • redefiningmyself
    redefiningmyself Posts: 476 Member
    There's an amazing book called "Creative Visualization" By Shakti Gawain that I personally love.
    It has lots of creative visualization techniques to help you keep your mind focused on what you want for yourself and the quality of life you want.

    I also find meditation really helpful as well.

    I hope that helps. :)
This discussion has been closed.

Categories