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Thank you both I feel better about it now :) Great idea! I'll try that to stop it happening again :)
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My husband hides his sweetie stash so I don't find it and pig out. Normally works brilliantly but sometimes I find the stash, EAT IT ALL and then he finds a new hiding place. Today I found the stash and I put it out in the rubbish being collected tomorrow. I feel guilty but if I'd eaten it all he still wouldn't have had…
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Thank you!
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Sorry for silly question, but how do you get your Garmin to push to Strava?
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This is exactly like my husband and me. Thank you I feel more positive just knowing I'm not alone! We CAN do it :)
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I confess I reached my goal today and am already planning to blowout for the whole holidays even though I know it's shortsighted and I'll be gutted in January
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100% agree! I love spinach though and eat plates and plates of it, either fresh or cooked. Also love sardines :)
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Just wanted to say thank you very much for this post. Once I'm back at goal weight (I was at maintenance a few years ago and let it go for various reasons) I'll follow this.
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I weighed in at 7am and I'd put on 700g (just over 1lb) and was so disappointed I ate all my day's calories before 8am. But I knew I'd had a bad week so should have been pleased with such a small gain!!
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My confession is that I was so hungry today I ate mouldy grapes :open_mouth:
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I'm sure he was really thinking that it was nice to meet a lovely well mannered fan
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Cheated last night with KFC snackbox...same result!
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Fried chicken *drools*
