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Hi, yes I think we get a bit obsessive at first. Thats why I like the daily food charts on here cause you can see at a glance if the balance of fat or protein is wrong. You soon get used to which food is best and how little treats work in. I try to focus on if I have done any movement or exercise as this increases the…
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Hi, I did that last year and really got into it, I now have 7 medals even though Im always at the back,lol. My family are so proud of me and this year Im going for a marathon. You can do it, just believe it and want it enough. I still find every run/jog hard but love it at the same time. Im in Lancashire, where are you?…
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Hi, I started gently and still going 1 year on. We all need cardio vascular excercise and even if we do 30 minutes movement a day ( includes walking the dog, hoovering washing the car etc as long as its all done reasonably sprightly) we will maintain a healthy heart. So to improve then your 30 x 3 sessions at the gym are…
