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I am also 5'3" and am using the 1200 calories a day plan. The first two weeks I was sooooo hungry, but I stuck with it. Now, it has been a month, I've lost 5 pounds, and my stomach has adjusted to the 1200-1300 calorie range. However, if I had more than 40 pounds to lose, I would allow myself more calories until I had…
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Talk to your doctor, sweetie. That sounds way too low to me. I weighed around 100 pounds in high school and I'm only 5'3". That was too little for me way back then.
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I am 5'3 and have a small frame. My goal weight is 118 because that's what I weighed when I felt and looked my best about two years ago. My weakness is sweets, so I am at 129 right now. Hate that muffin top! It has got to GO. I am fairly active and I think that is what is will take to get to my goal, along with staying…
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First of all, congratulations on your weight loss! You have nothing to worry about with weight training. It is important to add weight training because when you strengthen your muscles, you burn more calories, even while you sleep! Also try adding more lean proteins to your diet combined with fresh vegetables. One more…
