tjbeer Member

Way to go xarra...wish I could do that well. Whats your top tip? And welcome to wednesday weigh in connie48 :smile: Tx

Hi there i'm in Plymouth, England and amazingly it's sunny :smile: Tx

:smile: Hi there, I am from England born in Bristol, then went off to University in Plymouth and have been here 15 years. Live near the moors which is beautiful, trouble is it rains too much!!! :laugh: Tx

Well it's wednesday again and this week was a good one I lost a pound and have been given some excellent feedback from MFP. I asked the question if scar tissue weighs heavier than healthy tissue and people reckon it takes at least 6 months for a person to loose weight after an op. So I am now more positive and looking…

thanks guys that gives me some hope. :flowerforyou: Tx

Thanks collegegirl for your support. I will keep at it for a bit longer. The trouble is I have already lost 70lb doing another weight loss programe and was amazed by the results of that on a weekly basis, now I have another 10lb to lose which I know will be the hardest to loose, but still want to be amazed!!! Thanks again.…

I am so with you on the not feeling it front and I am seriously thinking of quitting as I am not seeing the results I want ......................or should I say as fast as I want. Unfortunately for me I am unable to blame it on PMS or TOM, as don't get either, it's just me being silly and unmotivated. But after a steern…

Rachie78sw..I know how you feel that was me last week, it is so frustrating when you feel you have done well. I weighed in today and stayed the same, so that was not what I was hoping for but hey it's better than putting on. I think I will give it a go for another week then if still no loss may quit...........but I will…

Welcome back. Add me if you would like, more support the better. Tx

HI macgirl68. Good luck on your weight loss adventure. I have been doing MFP for a couple of weeks now and find the support great. I have already lost 70 lbs but now want to loose another 10 to get me down to my ideal weight. I have been writing a food diary for years and have been on WW but I am stuck in a rut of counting…

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:cry: Ok.....wednesday is here and I am very gutted as I put on 1lb this week. I have been really good and exercised loads, oh well best be even better this week. Do you think the time you weigh will make much of a difference?? I usually weigh in the evening but today i weighed in the morning!!?? Even though I am gutted I…

Hey there I find that if you crave something and not have it, it will leave you "grazing", which will pile on the pounds because the craving is not curbed. I truly believe and it is scientifically proven that if your body is craving something, eg chocolate it is what your body needs , i.e sugar.....saying that, moderation…

Hey there, I have put a similar thread on the general diet and weight loss help message board and have got loads of tips and advice......all really helpful. Have a read and see if it helps you. Tx

I am amazed how many people weigh on a wednesday, I do it coz, if I happen to have a bad weekend (on the odd occassion) I have a couple of days to make up for it before I have to weigh!! I know its naughty but it gets me back on track. So i'm in. Will post tomorrow (British time) :happy: Tx

Thanks guys for all your tips and advice, much apreciated. Lets see if these little changes make a difference. Tx :flowerforyou:

Find that really hard as start work far to early to be contemplating food...but I do try...occasionally!!!

Thanks for all your advice, it is really great to get other peoples ideas and I will take it on board as you are all losing weight well. Tx

Ok have changed my diary status...so any thoughts are appreciated guys. Thanks for tips already, but think pizza and donuts are a no no for me!!! I want to loose weight not put it on!! :smile:

How do I let people see my diary?? Sorry I am a bit new to this.