sungirl1964

Replies

  • try upping your protein. Dr.Oz says to eat about 30 grams of protein for breakfast everyday. This will help cut belly fat.
    in BELLY FAT Comment by sungirl1964 February 2012
  • I am having the same problem as well. I am 47 and have never had acne in my life. Body detoxing? Never thought of that but it makes good sence! I have been using Burts all natural face mosturizer and I love it. Also try a good toner after you wash your face! Good luck!
    in Skin breakouts Comment by sungirl1964 January 2012
  • I started a 1200 calorie aday meal plan,on December 31st. and I am exercizing everyday burning about 300 to 350 calories aday. I have not lost no weight in 9 days! What is going on! Please help!! Frustrated!
    in What do you guys think of my diet & exercise plan? Comment by sungirl1964 January 2012
  • I eat still cut oats. They are full of fiber. They do take about 10 minutes to cook. I add some slivered almonds, golden raisins and agave nector with a 1/2 cup of soy milk. It is delicious, You can also add some cimmamon or pumpkin spice to your oats to spice it up!!
    in How can I add oatmeal to my diet when I hate it? Comment by sungirl1964 January 2012
  • Good for you buring 500! That is awesome. Don't feel quilty. Lets say you ate 1700 calories and did not work out... Then you can feel quilty! Keep moving forward. Dr. Oz. says to do the '1' DAY DIET. Do one day at a time!
    in Deficit Question Comment by sungirl1964 January 2012
Avatar