hrh2009

paahahaha. touche hey... nicely done!... we'll have to stop meeting like this :-P

That smile would brighten any room! :)

I'd need to see the face I'd roll over to (and can't by his DP & only 1 image on prof.)... so I'm sitting on the fence on this one:)

Maybe this snippet explains it better than I did (more sciency :)...) Belly fat is stored when the combination of excess calories meets the hormonal influence of cortisol and insulin. This is important to understand because those losing weight who take a purely caloric approach may find that the fat around their belly…

Agreed in principal... (about ur last sentence... body fat too high etc) but that's not to say we know enough here to know for sure it's fat related and not an underlying health issue. I agree with much of what you wrote... and what works for some, doesn't work for all. What I wrote is what I was taught but I'm not a fat…

Maybe try this (if you haven't already...). 1) Cutting out all refined sugars, flavourings and sweeteners, processed/packaged food and wheat... I think you'll be suprised with what happens and how fast.Much of it could be bloating too... maybe eliminate some bits from your diet that make you feel puffy and try intro'ing…

All sorted now, set to public. Sorry for that!

Oooh sorry guys I didn't realise; never used this too much when I downloaded it and have just returned to using it. Will try and sort it and repost. My apologies. :)

Slow reintroducing worked wonders for me and so glad I tried it otherwise I'd have missed out on many lovely foods... nuts, strawbs, apples etc. :)

Hey :) Poor you; this is not nice... I have it too but not severe at all and seem to have got rid of it mostly and only now get it with peaches and brazil nuts. I noticed mine got a lot worse when I eliminated the cause so I tried a few weeks of taking an antihistamine then eating small amounts of the food that was causing…

Fave1) Healthy no-bake, low-cal flapjacks. Fave2) A roughie smoothie/Slices of apple with a small tub of nut butter (cashew, almond, peanut... your shout). Feel free to PM me if you want either recipe.... they are my favourites but you could alter my recipes to suit your tastes and I take these anywhere in tuppaware/flask…

Erm... I'd say you can taste the banana but it's not too strong. I made these for a pal who wasn't huge on banana flavoured things (e.g. milkshakes) and I added a tbsp of smooth peanut butter and 1/2 tsp of cinnamon in the mixture and she scoffed all the ones I made for her and has been making them herself since so maybe…

Don't see why not but I'd keep cool (egg content etc) xx

Pleasure... hope you enjoy them as much as me! :)

My god girl!! WELL DONE!! Enjoy your new body, you deserve it.

24, female, UK and really enjoying the health & wellbeing ride!! Anyone can add me and ping me to exch. ideas/tips/recipes/workouts/motivation etc :) Happy workouts! H xx

Hey :) Just finished Insanity and found community things really good to drive me through to the end. If anyone has any questions or wants to share ideas or tips, feel free to msg me :) H.

Hi All, :happy: Have had this app a loooong time but am now dedicated to logging after finishing Insanity lately and not wanting to un-do my efforts. Feel free to add me/contact to share tips/recipes/ideas... I love clean eating, running, HIIT and have a fair bit of kitchen ideas/experience up my sleeve to share if anyone…