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Some great advice here. Thanks!
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Wow that's awesome. Good job! :)
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You look great! Can definitely see the definition in your abs now!
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Great job! Keep up the good work! :)
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I do! :)
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Thanks!
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^^ This.
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Bump
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This is great! I would love to be at 20% I have 4lbs left to reach my goal weight and right now my body fat is at 25%. Definitely need to start lifting.
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ugh! me too!!!!!
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Nice!
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A 25 or 26. I'm at 26.5 right now, so not sure how much smaller my waist can get.
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So informative! Thank you.
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"Transformation isn't a future event, it's a present day activity" ~ Jillian Michaels.
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About 90 minutes...hate doing long runs on the treadmill though, it's so boring to stare at the same spot for that long!
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Your dog is cute! When I used to do my p90x ab workout, my dog (profile pic) would come and roll over to his back and kick his legs back and forth!! Hilarious! :D
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I was stuck at the same weight for 2 months. Upped my calories from netting 1200 to netting 1400. Adjusted my macro's to 40/30/30, and that seemed to do it. Lost 2lbs in two weeks.
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Yep, 'cause I'm not a fast runner, and if I let the fear of finishing last stop me from running, I wouldn't run at all!
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bump, I'm interested to know too! :)
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My mom was a young mom and she's a wonderful mother and woman. 23 isn't young at all to have a baby!! I always wanted to be a 'young' mom, but life kind of got in the way. Don't worry, I'm sure you'll be a great mom! Congrats! :)
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Agree!
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Still here and 4 lbs left to go! :D
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Bump
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Interesting. Thanks for this.
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You look great!!
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Great, thanks for posting!
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Made these, but was really disappointed at how they turned out. They are not that good :(
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bump
