crastatter86 Member

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  • I loved C25K! I just finished! So the key is...take it slow. For the first week, maybe two, focus on your breathing and your form. Then later on as you increase time you can increase speed. Don't worry about speed and time right now, because if you're just starting out it can seem like you can't get anywhere without being…
    in C25K Comment by crastatter86 September 2012
  • Moving the alarm clock has always helped me. Move it to a spot that is completley out of reach for you so that you have to actually get out of bed to turn it off. Once you are out of bed, the hardest part is STAYING out of bed! I usually get up and turn off the alarm, turn on the light (light stimulates you to 'wake up')…
    in How do you make up early for your workout!? Comment by crastatter86 September 2012
  • Thanks for the ideas! Gonna try a few and see which ones work the best. So far the only thing I have done is taken my meds an hour before I go out and while running I am just hacking and pushing through it's just a terrible distraction. Hopefully something here helps! Thanks again!
    in Running and allergies! Comment by crastatter86 August 2012
  • 21 again :)....actually 26, but if you're looking for adding people feel free!
    in Any 24-29yr old in the forum? Comment by crastatter86 July 2012
  • I actually agree, you do look better before, with more curves. No need to lose any fat there you looked amazing!
    in Proof Lifting heavy doesn't bulk up females - PICS Comment by crastatter86 June 2012
  • Puyallup right here!
    in Any ladies in WA state?? Comment by crastatter86 May 2012
  • Being 5'8" it seems like everyone I know is under 5'6" and it's hard to determine what a healthy guide is for taller girls! My goal is 135-140 for my body type (I am at 194 right now eek!) But I am like you and started at a higher weight (220). I would say since your BMI is right at the healthy range, maybe try toning…
    in 5'8 Goals? Comment by crastatter86 January 2012
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