Replies
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I weigh in the morning just after I wake up and wearing the same clothes (boxers). As others have stated weight does fluctuate but this does help you understand how your body responds to certain factors. For me if I have too much salt the day before or go running my weight can be higher the next day. I know on Tuesdays I…
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I added some cheese to my pasta.
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Black Americano from Cafe Nero...
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I buy chichken thighs with the bone in and remove the bones myself as it is a lot cheaper. For logging purposes I look up "skinless and boneless chicken thighs" and I weigh the chicken once the bone has been removed.
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I drink either a black americano or sparkling water.
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I would say if you're going to dinner out side of work hours treat it like any other social event. Either choose to go but be healthy or don't go at all. If I was in the situation I would go to dinner but drink sparkling wine rather than beer and eat something healthy or eat less during another meal. I have a work night…
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Another response from a youtuber (incase someone hasn't already posted it) https://www.youtube.com/watch?v=dR7LEQYP4rA
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I love a drink but I also like to have more than one. I find it's easier to not drink at all because one drink is enough to lower my will power and spur me on to have another and then a fatty takeaway. I would suggest not drinking all days but one in a week. On your day off drink as much as you'd like and enjoy it.
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I believe it comes down to your intent. If you're using it to be offensive then it'll be taken that way. If you're offering advice and you call someone fat then I would imagine they'll take the positive tone of the sentence and not care that the word "fat" was thrown in there. Obviously this is a unique scenario to a forum…
