Hello I'm quite proud that I have managed to complete the c25k program. Whilst I didn't quite get to running 3.1 miles I did get up to 3.09 which is pretty close. I'm 5 foot 5 and weigh in at 212lbs so for my height I have a lot of weight to carry around with me. I will now use the Nike+ app to keep going but would…
Hello Apologies for what may be a repetitive question. I have an HRM which I use for running and kettle bell sessions. At the end of a session it gives me a "calorie burn" for the time I have been exercising. Am I correct in thinking that this also includes the amount of calories I would have burned just sitting around for…
