Replies
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Probably time for new shoes after 1.5 years. But, for the blisters, try Wright socks, they have two layers and totally eliminated my blisters.
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Does it go back down after a while? It could be your heart rate monitor, I have noticed that mine will sometimes spike early in the workout until I start sweating enough to get it wet. At times I've seen it hit the max which is think is 239. At first it kind of freaked me out, but then I noticed it would settle down after…
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Well, my experience is that it depends on where you're starting. If you were previously working out 5-6 hours/week and now you're trying to bump up to 6-7 you're probably ok, you just need to get through the transition period. If you are starting from zero, you will probably burn yourself out and end up quitting before you…
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I think the South Beach diet (which I am following) is somewhat designed to lower cholesterol while also losing weight. But, I think it would depend on just how high your numbers are - the South Beach might be ok if you're just a bit over, but if things are severely out of whack you might need more potent action (e.g.…
