calund06 Member

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  • Thanks for all the info. I saw that you had posted a spreadsheet on separte post, is that the best way to calculate TDEE? I have a Polar FT40 and have taken the fitness test so it is set to give me lots of stats during workout. I have always felt that the calories burned were prtty accurate but perhaps not. I do think it…
    in Starting Full Metabolism Reset Today Comment by calund06 February 2014
  • Thank you for your response. To provide a bit more info: For almost a year while I was on weight lose program I was eating at deficit ( I wasn't counting calories but am sure it was below 1000 per day) and started doing some exercise . After I reached my goal, went through stabilization and slowing increased my calories…
    in Starting Full Metabolism Reset Today Comment by calund06 February 2014
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi Aug 18 - rode 10.17 mi Aug 21 - rode…
    in 100 Miles in August! Comment by calund06 August 2012
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi Aug 18 - rode 10.17 mi Aug 21 - rode…
    in 100 Miles in August! Comment by calund06 August 2012
  • Congratulations! You look fantastic and I am sure you feel wonderful as well.
    in 90 pounds gone PIC!! Comment by calund06 August 2012
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi Aug 18 - rode 10.17 mi Aug 21 - rode…
    in 100 Miles in August! Comment by calund06 August 2012
  • Quinoa Brown Rice (not the instant kind) Natural Peanut Butter Fresh vegetables in season. Grow your own if lucky enough to have room for a garden
    in What are the healthiest, inexpensive foods? Comment by calund06 August 2012
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi Aug 18 - rode 10.17 mi Aug 21 - rode…
    in 100 Miles in August! Comment by calund06 August 2012
  • Fantastic! You look wonderful. Keep up the goood work.
    in just had to share . . .I don't hate photos of me anymore! Comment by calund06 August 2012
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi Aug 18 - rode 10.17 mi Aug 21 - rode…
    in 100 Miles in August! Comment by calund06 August 2012
  • Congratulations! Thanks for sharing your story and all the pictures. You really look great :smile:
    in How Wrong I Was! 600 Days of MFP. Lotsa pics. Comment by calund06 August 2012
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi Aug 18 - rode 10.17 mi August to…
    in 100 Miles in August! Comment by calund06 August 2012
  • Hi NWCountryGal, I am relatively new to MFP and to EM2L but it sounds like you a not consuming enough calories. You mention that most of the time you are at 1200 day but that amount is just below your BMR which should be around 1239 based on your current age, height, weight and goal weight. Everything I have been reading…
    in Hi boys and girls;) Comment by calund06 August 2012
  • Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi Aug 16 - rode 11.2 mi August to date. 120.3 miles My Goal…
    in 100 Miles in August! Comment by calund06 August 2012
  • Sorry for repost but wanted to put all of log together Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi…
    in 100 Miles in August! Comment by calund06 August 2012
  • Aug 14 - rode 10.47 mi Aug 15 - rode 16.2 mi I am trying for 200 miles in August.
    in 100 Miles in August! Comment by calund06 August 2012
  • I like the exercise tickers, how do I add one to My Fitness Pal account?
    in 100 Miles in August! Comment by calund06 August 2012
  • Count me in. Aug 1. walked. 3 mi Aug 2 bike ride - rode. 15 mi Aug 3 hike 2 mi Aug 4 walk 3 mi Aug 7 walk 2 mi Aug 9 bike ride - rode 15 mi Aug 10 bike ride - rode 15 mi Aug 11 bike ride - rode 15 mi Aug 13 bike ride - rode 12.43 mi August to date. 82.43 miles
    in 100 Miles in August! Comment by calund06 August 2012
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