ZombieSlayer Member

Name: Kate Hubby/Partner: Scptt How many kids do you have: 1 Due Date: June 16, 2013 Do you know the gender: Not yet, but I expect a boy due to BD/O timing. Have you picked out the baby's name: Matthew Paul. If it does turn out to be a girl, we'll have to redecide. Where do you live: Port Angeles, WA Workouts you are doing…

http://gamespeopleplay.smackjeeves.com/comics/1587704/fool-me-six-times/

The community is working on saving it, in some form or another, but it's a wait and see at the moment with "on-going negotiations" between the recently laid off management staff and NCSucks... err... Soft.

City of Heroes... until the servers shut down. http://www.change.org/petitions/ncsoft-keep-ncsoft-from-shutting-down-city-of-heroes?utm_campaign=friend_inviter_modal&utm_medium=facebook&utm_source=share_petition&utm_term=10160764#

http://www.snopes.com/food/prepare/produce.asp Really relevant bit: "Consumers should be aware, however, that PLU codes are an option which is used for the convenience of suppliers and grocers and not customers, so not all produce (particularly genetically modified varieties) are so labeled, and other sources of…

City of Heroes. :angry: :sad: :sad: :mad: http://boards.cityofheroes.com/showthread.php?t=295621 http://www.change.org/petitions/ncsoft-keep-ncsoft-from-shutting-down-city-of-heroes

Rhythm method encompasses two forms, and less than successful ones, of natural family planning. Natural family planning also includes: 1) Post-ovulation methods (i.e. abstaining from intercourse from menstruation until after ovulation) have a method failure rate of 1% per year. 2) The symptothermo method has a method…

Except pregnancy.

Fertility Awareness Method (NOT rhythm method). Taking Charge of Your Fertility by Toni Weschler. p.s. I can also calculate when my period is going to start within a 12 hour window... every month... whether it's a 26 day cycle or a 32 day cycle (and everything in between). FAM Rocks!

:drinker: :drinker: :drinker:

Started lifting July 5, 2011. Deadlift was 65 pounds. On June 10, 2012 - Deadlift was 175 pounds.

5'3.75"

This. Weighing every morning (and often evening) doesn't stress me out. I find it interesting. But when I stop checking... I know there's a problem; my routine has fallen apart and this is a symptom. (see 12 lb gain over the summer. Yikes!).

21% bodyfat is fabulous unless you're looking to have defined muscle... and the best way to do that is to lift heavy things to keep the muscle you have and help burn off the little remaining fat you have. FreeDieting (http://www.freedieting.com/tools/calorie_calculator.htm) using the Katch-McCardle formula (uses bodyfat…

Me Height 5'3.75" SW 186 lbs LW 155 lbs CW 169 lbs (had a really bad summer) GW 150 lbs (19-21% bodyfat) Consume: 1600 calories + excercise calories Weight lifting (regularly), swimming, Insanity, yoga, martial arts, Zombies!Run walk/run, whatever strikes my fancy and gets me moving. edit to add: You have 5 pounds to go?…

The images are completely missing now. You want to use the small "img" and make sure there are no spaces in the URL. Underscores work, as do dashes.

http://www.hdmb.net/ Also... http://www.dummies.com/how-to/food-drink/cooking-recipes/understanding-cooking-recipes.html - Has videos and stuff. :smile:

It rolls over to a new thread. I get to repost my favorite Meal category: p.s. I do not eat "clean", though I do eat a lot of clean food. I've lost 30 pounds and 10% bodyfat. I lift big. I eat big. And to a previous poster... hitting your 30's doesn't make your metabolism slow down. Slowing down and/or eating too little…

Change your categories to match time periods. Settings --> Diary settings --> "Meal Names" Customize them to suit your schedule. I know a few people that break their day into 4 hour time chunks.

I can haz whole category? :drinker: :drinker: :drinker:

“Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny.” Stop telling yourself "I CAN'T CONTROL MYSELF AT A RESTAURANT!" You can control yourself. If…

10:21 AM - 5 cals (Just woke up and had a cup of coffee)

We have a "non" traditional house in that I work and he stays at home... but dang... talk about some retro attitudes in this thread.

Mine does the menu planning, grocery list, grocery shopping, and about half the cooking... unless I butt my head in. edit to add: He's also an amazing couponer.

Dumb and Dumber Less than Zero An Inconvenient Truth Dazed and Confused

Too many people have the mindset of "It tastes good; therefore, it must be unhealthy".

When I went to the doctor for a check up and found that I weighed the same amount as I had immediately post-partum... 2 years before.

Lift heavy things.