ZombieSlayer Member

It makes sense to be prepared for an emergency, including one where you may need to leave your home. Bug-in... plenty of water, dry/canned food. Bug-out... bag in the car, multiple bags in the house, bicycles (one with trailer for the kid). Personal prep - Strength training, parkour, and running/bicycling. Weapons are the…

I don't think they'll let me run nekkid :laugh: ... but one should Bug-In for a few days, if possible, before having to make a run for it.

I started at around 1300 calories a day... didn't lose any weight until I got smart and upped my calories above my BMR.

Nutella.

After reading all these comments, I think I'm going to save my old running shoes for the race and maybe add some safety pins to my workout pants that are getting too big. (August in Seattle)

What? No... some are bloated and float; and some bodies of water are shallow enough for them to reach up and grab. None of them swim. That's the whole point of the underwater tracking/killing teams towards the end of the book.

Probably towards the end of the year.

:smokin:

Sweet & Spicy Salmon. Yum! http://www.hdmb.net/2011/08/sweet-spicy-salmon.html

"Boys will be boys" :mad: :mad: :mad: :explode: Mango sauce on lamb... it gets funny looks and then high praise whenever I serve it.

Two of my coaches like to brush my stomach while I'm in downward dog... it tickles. :happy:

I usually have a cup of ice cream (240 - 300 cals depending on flavor) or 50g of popcorn (1/4 c. unpopped, 191 cals) before bed... I just budget.

5'3.75" Starting - 186 lbs. / pants size 16 (but squeezed into 14 due to the river in Egypt) / Shirt size... my mom's old cast offs and any L/XL I could find that was probably mismarked. :smile: Current - 159 lbs. / pants size 10 (and about to drop again) / shirt size Medium to Large depending on cut

5'3.75", weighed approx. 155#, wore a size 5-6 (pants), approx. 17-18% bodyfat. (only remember the stats because of MEPS).

Gravity causes sagging, not pregnancy. (34DD sagged by mid-20's)

RAIN!! Seattle gets 38 inches/year and the US average is 37. How is that so rainy? Additionally: Where I work - Sequim (zip 98382), WA, gets 17 inches/year Where I live - Port Angeles (zip 98362), WA, gets 25 inches/year And that doesn't even consider all those folks in eastern Washington who get to hear the rain…

This.

Oh, boy howdy, does it ever! :bigsmile: Getting the beds ready this year burned me an extra 1000+ calories per day on the days I was doing it. (BodyBugg readings)

Started out with a WiiFit to get us moving. (on sale with a tax refund) Got an elliptical off of craigslist for $20. Got a weight bench with plates/bar/dumb bells from the Penny Saver for $75. (Upgraded to Olympic bar with the following tax refund). Started Couch to 5K program. (free) BodyRock.tv (free videos) Netflix has…

Just commenting so I can follow the thread.

Give it a few more weeks... not just one. If you've been under eating for a while, it takes time for your body to figure out that you're going to be consistent in giving it enough, high quality food from now on.

Option 1) Packaged products round calories, but not grams... and frequently aren't even that close to their actual calorie content. Option 2) There was a typo when whoever entered one (or more) of the items did the inputting. If your macros are on target, call it good.

:noway: OMG! :love: :love: I have to have pancakes this weekend... OMG! Yum!

Fresh berries and whipped cream! Yum!

Yes, undereating can screw up your metabolism and with in certain constraints cause you to gain weight and have difficulty losing. *raises hand* That's where I started. Liquid calories are an awesome way to make up calories. Often you can drink something even when you're "stuffed" without inducing nausea. (by liquid…

I feel so out of place (except for Retina Photography)... I run with an old Pentax K10d, budgeted for an upgrade in May (still Pentax though). http://kesilisphotography.com http://www.facebook.com/KesilisPhotography http://www.flickr.com/photos/kesilisphotography/

Female. 5' 3.75", 160 lbs, DL 135#. Just keep increasing weight gradually. I started at 65 lbs 9 months ago. edit to add: That's at 5x5

Dumb & Dumberer

Too late to edit my original entry but... Height 5' 3.75" Starting Weight - October 28, 2010 - 186 lbs - 34.18% body fat (calipers) Lowest Weight - August 25, 2011 - 155 lbs - 24.36% body fat [insert 14 weeks of pregnancy] - gained 3.5 lbs [insert miscarriage & holiday season] - gained 5.5 lbs Created new MFP account Start…