epcorne Member

Wilmington, North Carolina. Home to SCREEN GEMS studios (filmed Safe Haven, Iron Man 3, One Tree Hill, among other big names) Wrightsville Beach, Carolina Beach, Kure Beach, Fort Fisher Historic Downtown Lots of Museums, festivals, etc. Can't wait for summer. (even though my body & confidence can) haha

Sounds amazing. Thanks :)

I feel the same way. I don't wan to go by myself. But I need to. I hate stationary cardio machines and I think joining classes will help motivate me to do more cardio.

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One of my favorite quotes: "you're not a dog. don't reward yourself with food" :)

To be able to climb the staircases at Hogwarts.

5'4'' 145 Goal weight: 115-120 Add me :)

OMG. Hilarious :)

I think that I'm an exception to the "annoying fan base" rule. And I completely disagree that Alabama fans are THE most annoying bunch of sidewalk fans in the nation. I think that BANDWAGON fans, regardless of their "team" are the most annoying fans ever. And fans who talk **** (when they don't even know correct statistics…

I'm following Jamie Eason's fat burning 12-week workout on www.bodybuilding.com They have awesome work-outs.

they don't make twinkies anymore :( what a shame! haha. but yeah, totally feel judged by 110 pound girls who barely break a sweat at the gym. sucks

There ya go! Haha

Home girl is sticking up HARD for Kristen Stewart. Haha http://www.myfitnesspal.com/_danid_

I <3 PF! My boyfriend and I go almost every morning to either lift weights or do cardio. It is not crowded in the mornings and no one tells us we CAN'T do anything. As far as the bagels and pizza go, I don't think it is a problem. You are supposed to "cheat" now and again. Spike days boost metabolism and satisfy cravings.…

Great info. I like to blend the two together, but I always feel like I burn more fat doing cardio.

When my stomach doesn't roll over my bathing suit when I am sitting on the beach.

Thank you :)

Ingredients I can pronounce :)

I just had a milkshake 1/2 serving of Banana Nut flavored protein 2 tbsp. PB2 1 serving sugar free vanilla pudding mix 1/2 cup cottage cheese water ice Tastes SO good. I have one almost every night and it satisfies my sweet tooth before bed. :)

Mmmmm. Rainbow frosting. YUM.

23. 5'4'' SW: 145 CW: 128 GW: 120...then we'll see ;) Add me!

I just started her cutting program. it's intense, but hopefully worth it in the end! :)

PB2 from Bell Plantation :) YUM. And NO GUILT!!!

Drink protein shake before. Eat after.

Hey. I'd like to know the answer to this question as well. My guess would be that if you're still at a calorie deficit and switching up work-outs regularly, your body will still burn fat. But I'm no expert!

I think that if you're on MFP, you are looking for more than a fad "diet" or "quick fix." Most of us here are practicing lifestyle changes and adjusting to it. It's a process. It is important to stock up on healthy snacks and meals in your home so that you have more reason to eat in and feel better about snacking on fruits…

I eat SO much fruit throughout the day. I eat a banana with breakfast. Grapes and strawberries for lunch. And usually a chobani yogurt with peaches or blueberries for snack before dinner. I ignore the sugar intake. Fruit is good for you. And it won't make you gain any weight.

My cheat meals come from lack of preparation and exhaustion. When it is time to eat and I don't have a usual snack available and I can't measure out my portions like normal, I just eat whatever is most readily available. Also, my boyfriend and I usually eat out twice a month for date nights. I count drinking as "cheating"…

Hi! I'm Emily. My MFP goal is to become more aware of what I'm putting into my body and lose get down between 115-120. I am more concerned with how I look than what the scale says...so I am switching up cardio routines and adding strength training to my workouts to try and tone up. My boyfriend and I want to run a marathon…

Haha! You are what you eat...