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Health & Nutrition #Fitspo
Hello!!! I have been a yo-yo dieter and inconsistent gym rat my whole life. I am motivated to make a lifestyle change that will be permanent and started a new Instagram account to track my progress / hold myself accountable. Does anyone have their own health account for inspiration?! I'd love to follow you. You can find me…
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BCS Championship
Who do you think will take home the trophy? I am a HUGE Alabama fan and will be pulling for their 2nd win in TWO years! Let's hear what you think...
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Ladies...do it like a man ;)
http://www.prevention.com/weight-loss/weight-loss-tips/steal-these-weight-loss-tips-men 1. He doesn't crave sweets Both men and women have cravings—but his work to his advantage. While your comfort food is more likely to be sour gummy bears or double-chocolate chip bars, his is a thick, juicy steak. A Cornell University…
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Yummy Smoothie!
Just got home from the gym and made myself a smoothie for lunch. Pretty rad. 1 cup Dole frozen ready-cut strawberries 1 medium size banana 1/2 cup Silk Almond Milk 8 oz. Plain Greek Yogurt 2 tablespoons Bell Plantation powdered peanut butter Ice Blend and ENJOY! Nutrition Info: Calories: 375 Carbs: 60g Fat: 3g Protein: 31g…
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Body Fat %
Hi. I have been on MFP for a little over a month now. I have lost 11lbs, but my body fat has remained around 31%. Any suggestions on how to lower my body fat percentage!? I would like to be between 20 and 25%
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Hello!
I'm going to introduce myself. So here it goes.... My name is Emily. I am 23. I work full time as a Lead Teacher in a 3 & 4 year old classroom. I also go to school full time at a college and a university, trying to graduate with my BA in Early Childhood Education within a year and a half. I am currently dating an AMAZING…
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My boyfriend took my scale away...
I am the type of person who weighs myself every day. Not seeing the number go down makes me lose some motivation. Even though I know it fluctuates and I shouldn't worry. But my boyfriend is now holding the scale hostage and letting me weigh myself ONCE a week. I might go crazy. Just sayin.
