Body Fat %

epcorne
epcorne Posts: 59 Member
edited November 2024 in Fitness and Exercise
Hi. I have been on MFP for a little over a month now. I have lost 11lbs, but my body fat has remained around 31%. Any suggestions on how to lower my body fat percentage!? I would like to be between 20 and 25%

Replies

  • Jesung
    Jesung Posts: 236 Member
    only way to lower bf % is to maintain/increase muscle mass while you lose fat
    You maintain/increase muscle mass by progressive overload strength training
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