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I was running (started at 1 and built up to 2.5 km) on the tredmill each day along with crunches. Now I do p90 (alternating sculpting and cardio-abs each day. They're 35-40 minute workouts), run a little over a mile outside when the weather allows, and sometimes add in additional video-workouts.
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Thank you very much! I was a little concerned about that... it's good to know I can't do any permanent damage. ;) Thanks again.
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I'm 18, 5' 5", weigh 191, female, and 36% (using an online calculator)
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What stats specifically? Just weight and measurements? Sorry... I'm sort of new to all this.
