Mershon88 Member

Sent you a friend request :)

I've been told as well that you cannot spot lose fat. =/ Healthy diet and exercise and it will go away.... even if it is the last thing to slim down.. it will get there! Keep yer hopes up and keep at it! :)

Welcome aboard! And congrats on the quitting smoking! Feel free to add me! :)

I'm proud of myself today for thinking "Hey this is getting easier" rather than the usual "I'd like to strangle Jillian" while doing my 30DS :)

Ok... sooo this didn't help my obviously slow mental state. According to my BMI... I can have a 1000 calorie deficit. And MFP food log thinger shows my calories per day goal as 1200. And I usually do about 400-ish calories burned with exercise. What is this deficit I am supposed to be seeing?

I honestly do not know how I managed to put on so much weight. Other than 9 years of being completely lazy. And it was all done with one meal per day or light snacking all day... and probably not the healthiest of choices at that. I have never been a big eater..... so the way I have been eating now is really rough LOL. It…

Ok.. can someone explain to me... dumb it down... wth the deficit thing is all about? I don't understand it. =/ Where exactly should I be seeing what this even is? I can see how much I eat... what I earn from exercise... and totals... ugh.. I feel like such a blonde. LOL

I do not eat my calories earned from exercise. It takes me all day and night just to hit my 1200 calorie/day mark. I'm not sure I could eat anymore without making myself physically ill =/

I've been tryin to shoosh my brain all day. My hubby bought some ice cream bars and there they sit in the freezer yellin for me. LOL. Been chugging water with a "ho-hum" all day and so far I haven't touched one! :) I may have to go eat a special k protein bar right now.. chocolate... ya.. chocolate... that will do it!! :)

Feel free to add me! :happy:

Add me :smile:

Awesome job! You look fabulous!! Created by MyFitnessPal.com - Free Calorie Counter

Gave Lvl 2 a try today... and I made it!! Didn't die.. although I feel like I was going to. Haha. Guess I will stick with Lvl 2 for a bit til I'm ready to try out 3. Good luck to all! Hope you're all hangin in there! :)

awesome job! you look amazing! :)