Mershon88 Member

You seem to have a pretty healthy diet. Have you tried to lower your cals to 1200/day? Sometimes it helps give it a kick to drop it down for a week or two.

I haven't cut anything out. I eat what i want. I just don't overdo it like I used to :)

Hello! Thx for this. My stats: height: 5'2 cw: 157 age: 34 work/lifestyle : sedentary during the week/ lightly active weekends cardio : treadmill anywhere from 1-3 hours per day (1hr increments 1,2, or 3x a day), 5-6 days per week. 100 pushups/crunches daily, occasionally toss in a JM vid or 2 Recently up'd my calories a…

I'm going for first goal of 135. Then after I'm done sobbing my eyes out in happiness.. I'll see if I want to take it lower to 125 where it hasn't been in sooooo long.

Healthy diet and exercise for sure. I know you cannot "target" trouble areas... but there are some things that can help. Try some strength training, Jillian Michaels 30DS is pretty good, even just something as simple as 100 push ups per day will help. The key thing being you keep a healthy diet and keep active. It will…

Might sound silly.. but try to use two water bottles (filled) as hand weights. My daughter would use those when working out with me. :)

Stand By Me. My ex is my best friend :)

I have lost most if not all just by that. :) 54 lbs down. :)

Amazing!!! Very well done! You look years younger, too!! Congrats!!!

Take your measurements and lots of pictures!! When I started my weight loss journey, I was in the same boat as you... kept giving up cause I didnt "see" the difference. One of my pals on MFP told me to ignore my scale for awhile and love my camera and measuring tape. I always hated taking pictures of myself.. but now it's…

Don't give up!! You can do it! Feel free to add me! :) And I must also agree, get a new doctor!

Awesome job! You look fabulous!! :D

The actual problem here is not that he's watching porn, cam girls, etc... it is that he is seeking sexual gratification elsewhere, and not with you. This is usually the start of where partners cheat...and the fact he is searching for local girls is not a good sign. Perhaps he thinks he cannot ask you to do the things he…

Awesome job!!! You look fantastic!! :D

Think you misunderstood what I was aiming at. I wasn't referring to them being retarded in wanting the supermodel type... It was to the fact that most (most.. not all) men have a harder time talking to their spouse about things like weight loss, as they find it difficult to help without saying something that could be…

^^ this

i said "slightly" LOL :bigsmile: :heart: :flowerforyou:

Amen.

If he isn't flat out calling you "fat" or "heavy"..... or telling you that you need to lose weight... I wouldn't think too much into it. Men are slightly retarded when it comes to things like this. Yes, it is true that they do like their women to look good.. BUT for the most part (and I think this may be the case with your…

Pain is weakness leaving the body. One tubby tubby.... two tubby tubby... (love that movie.. so this one stuck with me LOL) If it doesn't kill me... it WILL make me stronger. squats.....my *kitten* will thank me later.

I know exactly how you feel. I have been there. I, too, have had those loving friends who just didn't seem supportive the way a friend should be. I have been the "fat friend" for a long time... and I guess I just got used to it. We would go out to bars/clubs and I would hear things like "Let's see who gets hit on the…

Haha.. that is funny!! Congrats!

^^ This + eyes/eyebrows and must be at least 6' tall to ride this ride.

5'2" Highest weight: 225 Current weight: 203 (last checked on mar 5th) Goal weight: 150 May shoot for 130 after that, but I have a large frame equipped with the mountain twins. So in fear of looking like a capital P, Ima gonna see how 150 looks first. LOL

The chocolate shouldn't have been dressed like that... it was just asking for it!!! :)

There is an "Introduce Yourself" section on the forums. Go through there. Put a post up to introduce yourself... and meet others who just joined MFP. To actually "add" someone as a friend.. go to their profile and click "Add Friend". Grats on that 15 lost btw! Huge accomplishment! Best of luck.

I have to have my hands on the side bars... my balance is crap.. I will walk/jog right off the side if I let go. LOL

The real kicker is.. you cannot force your body to eat food that your stomach does not agree with. You force it.. your body will purge it. Pretty much.... you have to eat what your stomach will allow you to eat right now. It's all part of being ill. If solids are giving you too much trouble..... try some liquid forms of…

I've been doing once per month. But I may kick it up to once per week cause the suspense is killin me. LOL

Height: 5'2 SW: 225 lbs CW: 207 lbs (last checked 5 Feb) 1st GW: 150 Final GW : 120-130