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to throw into the mix - the inner thigh muscle is actually one that responds to trained exercises there are a lot of exercises you can do to work them, look up on youtube ..
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the most accurate is indeed the morning weight. however if you have been weighing yourself in the evenings, i would stick to the same time of day so you can see the weight loss better good luck to us all
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hi im signing up too for additional help to keep me on straight n narrow. i cant believe how much weight ive out on thjis last 18 months, and it needs to shift off this year. i need to find my mojo again and get in shape cant afford boot camp so this is the next best thing
