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I eat two eggs, a little milk, onions,peppers,tomatoes,mushrooms,and a 1/8 piece of pepper jack cheese mixed together in a bowl microwave no butter, or oil. Makes a small round omelett, I cook it for 2-3 minutes. I try to keep my calories under 350. Veggies can be altered. I like it hot & spicy, to make it easy I prepare…
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I have been eating oatmeal and oj for breakfast, two salads, one for lunch and one for dinner, plus a meal under 300 calories, I eat 6 meals a day, I snack on carrots, apples, rice cakes. I drink about 12 8 oz of water, no sodas, my trainer stated that I needed 30 minutes of cardio a day, take a walk, heart rate needs to…
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How long did it take you to lose this weight, I have to lose about the same weight. Can you tell me what else did you do to make this weight come off. Kathy Thanks.
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I love this program, I am actually loosing weight, plus I changed my eating habits, added some exercise days. This is actually working, but I have a long way to go still.
