What do you eat for breakfast?

3 whole eggs, 9 tblsp of egg whites, 3 strips of turkey bacon, one cup of spinach, two pieces of whole wheat toast w/ a tblsp of peanut butter on each.

A piece of toast
a small piece of protein ( egg,cheese, chicken or beef)
my coffee w/powdered non fat dry milk
plus a fruit & veggies on hungrier mornings

NLA for her protein shake with a banana and almond milk
1 slice of Ezekiel Cinnamon Raisin toast and 1/2 c egg white.

On the weekends, I have 2 slices of that toast with The peanut butter Co Cinnamon Raisin Peanut butter and a banana sliced on top of that with some honey. I love breakfast!

I like oatmeal w/ toast. I also like hard boiled egg, there are some mornings when that is all I will eat is a hard boiled egg for breakfast and that's it. I also like Balance Bars, or those Belvita cookie like things, those are really good. I only eat about 300 calories for breakfast. I've always heard that breakfast should be the biggest meal of the day with the most calories but I do fine during the day with what I have so I'm gonna stick with what I know.

Some of these breakfasts are pretty elaborate lol. No way do I make myself time in the morning to make an omelette or anythign that requires more than pouring something in a bowl or popping it in the toaster.

During the week I usually have a sweet cereal - usually Vanilla or Chocolate Chex or PB Cheerios with a half cup skim milk. Sometimes when I get crazy I add a half graham cracker with one tbsp PB. I need sweet things in the morning or I'll die...or I think I'll die....

Sometimes I have an english muffin, a piece of toast, or a protein bar if I eat in the car on the way to work. Occasionally my husband makes me a breakfast sandwich - one egg, one piece of cheese, one slice canadian bacon, on an english muffin.

I can't eat my biggest meal at breakfast nor can I skip it. I usually eat around 300-400 calories. Saturdays I might eat 500 but I usually run over 10 miles on Saturday and run over lunch time so I know I won't eat for a while. Do what works for you!

Coconut Greek yogurt with homemade coconut granola on top (can you tell I love coocnut?) plus black coffee, and I'm going to have an orange later.

Agreed!! yuup lower the calories and up the physical movement

I usually eat 3 whole eggs + 3 cake rice + a cup of tea.

Bye

Varies between Steel cut oats with a fruity greek yogurt on-top, a protein shake, or an egg on an English muffin with hummus. Calorie count varies from about 275-350 depending on the day. I also try for a high protein snack and piece of fruit mid morning. Seems to be working for me so far.

I eat two eggs, a little milk, onions,peppers,tomatoes,mushrooms,and a 1/8 piece of pepper jack cheese mixed together in a bowl microwave no butter, or oil. Makes a small round omelett, I cook it for 2-3 minutes. I try to keep my calories under 350. Veggies can be altered. I like it hot & spicy, to make it easy I prepare my veggies and place them in a plastic baggy, so all I have to do is add it to the eggs. You can eat just one egg, I make everything in small bites.

I watch my carbs, bread intake, no prepackaged foods. All fresh, I cook in water, or pam, nothing frozen toward meat, I purchase $5.00 worth of skinless,bonesless chicken breast. I freeze two to a baggy, cook them in water, add to my salads or eat as chicken strips. I stay under my calorie intake to lose weight. This programs works.

personally I love 100% steel cut rolled oats with half a large sliced red apple plus a tbs of 100% almond butter - filling and healthy

I have to get up around 5:50am to get ready for work every week day, so I usually take a bar with me since it's easy and somewhat nutritious. My favorites are the Pro Bar meal replacement bars, Double Chocolate and Peanut Butter are my 2 favorites.

On weekends I typically make a breakfast smoothie with fruit, almond milk, and protein powder or meal replacement powder with a hard boiled egg or two.

3 eggs, corn tortilla and salsa. its very satisfying....:-) But tomorrow I think I will try it with egg whites only.

Every Sunday I make egg cups for the week.

I use a large muffin tin (that has 6 molds instead of 12), crack an egg into each mold, divide 1/2 a tube of breakfast sausage among them, divide a whole diced tomato among them, and bake at 350 for 10 minutes..

They can then be divided into sandwich bags and frozen or refrigerated so I can quickly grab one on the way to work and nuke it when I get there.

You can add whatever you want to them to make them just how you like. The way I prepare mine makes each cup just 163 cals!

Have you tried making your own bars in the morning? 1/2 c dried fruit, 1/2 c nuts, and whatever flavoring you like. If you use dried apples you might add some cinnamon and nutmeg for a fall feeling, or some lemon or lime to lighten it up.
I used to make my shakes with protein powder, chia seeds, and fruit until I discovered Shakeology. That gives me more energy and a feeling of full than the Muscle Milk was providing.