What do you eat for breakfast?

jess135177

Today I had a homemade breakfast sandwich

1 egg, 1 egg white, 2 slices of bacon, 1 slice of pepper jack cheese on a 100 calorie English muffin. 403 calories and delicious!

LoosingMyLast15

i had half cup of oatmeal mixed with homemade whole berry cranberry sauce and a homemade greek yogurt based blueberry muffin with walnuts, glass of oj and coffee.

WendyTerry420

4 egg whites, 1 normal egg, spinach, onions a bowl of cereal (high protein/fiber) and soy milk... Meal times don't really matter as long as your body gets the needed calories for your activity. Being Hungry isn't the only indicator your body needs food.. you can never feel hungry and really be undereating.

Do you save the yolks for cookies?

peaceenharmonyy

i usually have 2 fried eggs and some fruit or 2 fried eggs spinach and strawberries

EmmieBaby

Carrot Smoothie, love my bright orange shake

Carrots (2 peeled and cut)
Mango - had some leftover and thought...why not!
Avocado
half a banana
water
blend
enjoy

evanblove

I do smoothies for breakfast. Today's consisted of
85 G Mango
.5 cup almond milk
1 cup spinach (I don't really measure it, I just stuff the blender cup with it)
4 oz sweet potato (baked)
smallish banana (today's was 118 g)
All for 279 cal.

czechwolf52

Most days my breakfast is under 200 calories. It's normally eggs, toast, slim fast, or a small portion of leftovers. I'm not a big breakfast fan and I'm not very hungry in the morning, so I just eat enough to feel satisfied until lunch. Today I woke up at 930 so all I had was a fiber one brownie, then after shoveling some snow I got a VERY rare coffee from starbucks. It's no problem if breakfast isn't your biggest meal of the day, as long as you get enough calories while staying under your goal you'll be fine.

Shreddingitnow

Egg wraps!

dlcoaching

How do you cook 100% steel cut oats ? Does it need to be soaked first ?

sillyvalentine

1 or 2 packets of Quaker Apple and Cinnamon instant oatmeal.

mumtoonegirl

one large egg with 1 cup of eggwhites, and 4 cups of veggies (mushrooms, tomatoes, avocado, spinach, zucchini) with a wee bit of cheese melted over top and a cup of coffee with 5% cream and stevia

Lots of protein and very filling.

Skarlet13

I eat the same breakfast everyday. One slice of gluten free toast with teaspoon of all natural peanut butter. A banana and a coffee with skim milk and sweetener.

Hawby

yogurt, banana and too much coffee (four cups)

healthyhappyme143

A smoothie consisting of 1 banana, handful of spinach, kale, 1-2cups frozen fruit, almond milk, 1 spoon plain greek yogurt, flax seeds, and protein powder

Natmarie73

When I'm at work I have 1st breakfast at 05:00 - 1 x poached egg, 1 serve scrambled eggs with extra butter and cheese, 2 rashers of bacon and 5 fried mushrooms. Second breakfast is at 07:00 and I'll have a couple slices of pineapple and rockmelon and some pistachios and almonds.

When I'm home I have a protein smoothie at 06:00 with spinach or kale, various frozen fruit (banana, mango, pineapple, apple, berries), coconut cream, coconut water, homemade almond milk, homemade greek yoghurt, maca powder, goji berries, maqui powder, green nutrient powder, protein powder, raw cacao nibs, mixed seeds (chia, flax, sunflower, etc) bee pollen and whatever else takes my fancy. This makes up a 2 litre jug and I have 3 or 4 serves over the day with ice.

greattimes

1 cup shredded wheat mini's 1/4 cup blueberries 2 tbs sliced almonds 1/2 2 % milk 1 small grapefruit

csk0018

I usually like to eat some kind of eggs and a piece of fruit for breakfast. I'm hungry in the morning and I can wait a bit longer to have lunch. That helps me eat dinner later since my husband doesn't get home until 7.

Shreddingitnow

Eggs or oatmeal!

lsorci919

At least 2 cups of coffee and 2 shots of cream
Breakfast of champions

CaliforniaAJ

Black coffee and an apricot Clif bar (230 cals) every morning, whether I am dieting or not. Only think that gets me going and controls my sweet craving for the day.

Not the healthiest, I know, but it works for me.

jackieviolet_

I alternate between my morning smoothie (banana, kale, spinach, apple sauce) or an omelet (egg, spinach, onion, tomato, kale).

OH, and coffee (can't function without it!).

momtastic2014

Usually I will make a gluten free banana waffel or
A mini 100% whole wheat bagel with spinach, avacado, egg white, and mini sweet peppers.

curlytoes79

My current favorite breakfast is a couple of slices of whole-wheat toast with peanut butter, and some fortified OJ or other juice. Keeps me full until lunch.

Otherwise, I'll eat cereal or oatmeal with light soy milk. If I'm running out the door, I'll grab a Luna bar.

feadzy

fat-free Quark diluted with a bit of water.. with cinnamon, stevia and vanilla bean.. and often fruit. Very filling, very low in cals and quiet delicious

http://en.wikipedia.org/wiki/Quark_(dairy_product) < If you don't know what it is.. appears to be a local thing.

mamahannick

My favorite breakfast is oatmeal with a little brown sugar, peanut butter, cinnamon, and either raisins or half a banana cut up.

parkscs

I suspect I'm alone on this, but usually a muffin made from flax seed and a bit of MCT oil. The coffee goes without saying.

Arydria

My work breakfast is a P28 high protein bagel with low fat cream cheese, and coffee.

On weekends, I try to have egg white omelets or protein pancakes. I usually also have a protein shake, since I go to the trainer early on Sat mornings.

So far it's working for me

Chelkb

Protein shake - 1 scoop of ON chocolate powder with 8 oz of almond milk & 1/2 cup non-fat Chobani yogurt;
2 slices of Sara Lee multigrain bread with sunflower butter or
2 eggs with a sprinkle of cheese and slice of toast.

jaxbeck

Subway egg white BMT. It was horrible.

luvrock93

Cold cereal (usually Kashi) and a banana.