What do you eat for breakfast?
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one large egg with 1 cup of eggwhites, and 4 cups of veggies (mushrooms, tomatoes, avocado, spinach, zucchini) with a wee bit of cheese melted over top and a cup of coffee with 5% cream and stevia
Lots of protein and very filling.0 -
I eat the same breakfast everyday. One slice of gluten free toast with teaspoon of all natural peanut butter. A banana and a coffee with skim milk and sweetener.0
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yogurt, banana and too much coffee (four cups)0
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A smoothie consisting of 1 banana, handful of spinach, kale, 1-2cups frozen fruit, almond milk, 1 spoon plain greek yogurt, flax seeds, and protein powder0
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When I'm at work I have 1st breakfast at 05:00 - 1 x poached egg, 1 serve scrambled eggs with extra butter and cheese, 2 rashers of bacon and 5 fried mushrooms. Second breakfast is at 07:00 and I'll have a couple slices of pineapple and rockmelon and some pistachios and almonds.
When I'm home I have a protein smoothie at 06:00 with spinach or kale, various frozen fruit (banana, mango, pineapple, apple, berries), coconut cream, coconut water, homemade almond milk, homemade greek yoghurt, maca powder, goji berries, maqui powder, green nutrient powder, protein powder, raw cacao nibs, mixed seeds (chia, flax, sunflower, etc) bee pollen and whatever else takes my fancy. This makes up a 2 litre jug and I have 3 or 4 serves over the day with ice.0 -
1 cup shredded wheat mini's 1/4 cup blueberries 2 tbs sliced almonds 1/2 2 % milk 1 small grapefruit0
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I usually like to eat some kind of eggs and a piece of fruit for breakfast. I'm hungry in the morning and I can wait a bit longer to have lunch. That helps me eat dinner later since my husband doesn't get home until 7.0
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Eggs or oatmeal!0
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At least 2 cups of coffee and 2 shots of cream
Breakfast of champions0 -
Black coffee and an apricot Clif bar (230 cals) every morning, whether I am dieting or not. Only think that gets me going and controls my sweet craving for the day.
Not the healthiest, I know, but it works for me.0 -
I alternate between my morning smoothie (banana, kale, spinach, apple sauce) or an omelet (egg, spinach, onion, tomato, kale).
OH, and coffee (can't function without it!).0 -
Usually I will make a gluten free banana waffel or
A mini 100% whole wheat bagel with spinach, avacado, egg white, and mini sweet peppers.0 -
My current favorite breakfast is a couple of slices of whole-wheat toast with peanut butter, and some fortified OJ or other juice. Keeps me full until lunch.
Otherwise, I'll eat cereal or oatmeal with light soy milk. If I'm running out the door, I'll grab a Luna bar.0 -
fat-free Quark diluted with a bit of water.. with cinnamon, stevia and vanilla bean.. and often fruit. Very filling, very low in cals and quiet delicious
http://en.wikipedia.org/wiki/Quark_(dairy_product) < If you don't know what it is.. appears to be a local thing.0 -
My favorite breakfast is oatmeal with a little brown sugar, peanut butter, cinnamon, and either raisins or half a banana cut up.0
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I suspect I'm alone on this, but usually a muffin made from flax seed and a bit of MCT oil. The coffee goes without saying.0
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My work breakfast is a P28 high protein bagel with low fat cream cheese, and coffee.
On weekends, I try to have egg white omelets or protein pancakes. I usually also have a protein shake, since I go to the trainer early on Sat mornings.
So far it's working for me0 -
Protein shake - 1 scoop of ON chocolate powder with 8 oz of almond milk & 1/2 cup non-fat Chobani yogurt;
2 slices of Sara Lee multigrain bread with sunflower butter or
2 eggs with a sprinkle of cheese and slice of toast.0 -
Subway egg white BMT. It was horrible.0
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Cold cereal (usually Kashi) and a banana.0
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