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I had a red face incident too! Tuesday night at class I felt very flush and the guy sitting next to me looked at me and was like "are you okay? You are so red!". It went away after like 15 minutes. I didn't think too much of it until I heard your story. Weird!
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Before that much exercise, absolutely! Keep in mind that your fasting blood sugar is probably much lower than normal given the detox we are doing.
