exacerbe Member

Television works sometimes for me. Unfortunately, I have an attention span of a cocker spaniel. I always feel compelled to change the channel every 10 minutes which throws me off balance reaching for the remote ;). I'll definitely have to check out those fitness magazine playlists.

Carrots & Hummus Fruit Multigrain Crackers String Cheese Protein Shake

Typical grocery list (I have a gluten sensitivity): avocados bananas canned tuna in water amy's gluten free frozen meals green tea gluten free bread/bread mix gluten free oats organic salad mix organic baby carrots hummus salmon - wild caught chicken w/o antibiotics and hormones grass fed beef/bison w/o antibiotics and…

Diane Barriere's Balance is worth checking out. http://www.amazon.com/Balance-Yoga-Experience-Diane-Barriere/dp/B003Z1O2G4/ref=sr_1_1?ie=UTF8&s=dvd&qid=1293464007&sr=8-1-spell

If you want, you can look at my diary to get ideas.

I don't have Celiac's disease but I do have Crohn's and follow a gluten free diet. Considering I made the switch a month ago, it was slightly daunting the first week or so. However, after a couple weeks -- it became super easy. Plenty of grocery stores and even fast food joints are catching on to the new "craze" as more…

Being gluten/wheat free -- this is a must try. Thanks!

I was 4 months old... probably in a crib.

Bananas Chicken Carrots Brown Rice/Quinoa Lactose Free Organic Milk

I think most people are under the impression of evaluating the difference between "health" and "self denial". However, you must also put the idea of "volunteer" into perspective. People didn't come to MFP because they felt like they were being forced to; they came because they volunteered to do so. Yes, MFP doesn't clearly…

Silk - Organic No Sugar Added Soy Milk, 1 cup -OR- Horizon Organic Skim or 1% Milk, 1 cup Kashi - - Organic Cinnamon Harvest Shredded Wheat, 28 biscuits Fresh Fruit - Banana 7-8", 1 Medium Organic Brown Egg - Cage Free Egg, 1 Large Egg Hardboiled -435 calories Typical breakfast -- the protein and the fiber fill me up until…

Fat, sugar, and sodium.

Almonds, string cheese, and raisins. My personal favorite.

I like to run after work and lift weights in the morning... alternating days of course. I seem to sleep better if I run around 6-7pm and go to bed at 10pm.

I like the eating healthy, drinking water, and exercising approach. It's better for the heart, mind, and body. No crash diet is considered healthy. Always keep that in mind.

Upon cutting out all preservatives, artificial ingredients, refined sugar, refined and enriched flour, soda, butter, and fast food (I'll eat Subway from time to time), I've found myself needing to eat way more than I normally would throughout the day just to meet caloric requirements. Throw in exercise... add even more…