Johnmez Member

Promax Meal Chocolate and Orange pure magic pure class:smile:

Special K and special k bars are mentally high in sugar they are both spiking your blood that's why you are having cravings try 100% rolled oats slower burning carbs or better still protein in the morning carbs midday protein at night

UK checking in hello to anyone who wants to say hello :smile:

best for british site is endomondo mapmywalk not quite accurate

use endomondo really good app tells you how fast cals etc

Hi Amanda good to meet you happy new year to you. You can lose as much weight as you desire all you need to do is do the things that work best for you and when the down times come and you don't want to do them just do them practise the art of doing what needs to be done when you cant be bothered and magic happens. For…