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I work out whenever I can. I work full-time and have a 4 year old. So on days when I can go at lunch, I go at lunch. On days I can't, I wake up at 5:30AM, 6AM and work out to a DVD in my basement or hit the pavement for a run. If I don't wake up in time and I couldn't work out at lunch, I do the DVD or run in the evenings…
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Thanks all! I will go ahead and log CrossFit as 30 mins strength training just to get some balance of calories in. It's just motivational, even if it's not a huge calorie deficit. So happy to see other CrossFitters! I'm a newbie still (newfitter), but so far enjoying the workouts, well I suffer though them. Haha. But I…
