bradymeans Member

Same boat here, I have been really successful with MyFitnessPal in the past but lately I have just not been motivated. Welcome back, here's to both of us meeting our fitness goals! :smiley:

usually every other day as soon i wake up...oh yeah and nude lol.

you look great!

my job ALWAYS has food at least once a week...it's nice to be appreciated and treated but damn pizza, subs,cookies, donuts...etc....can we get a fruit bowl every now and then???? :)

lmao....totally gonna use that....haha

It feels soooooooo good!!!!! I love it even though it makes me feel a little shy and awkward because I'm bad with accepting compliments....I guess the best part is that it makes me want to work a little harder because it's actually paying off!! :)

thanks :)

lol

I've seen quinoa been mentioned a lot as being really healthy? what does it taste like though? I've heard it's similar to couscous but I've never had that either so...lol

haha...noted. but I'm not a big fan of meat though.

what do you usually put the almond butter on? just bread?

yeah I am picky, thanks for the headups though. I've seen those bolthouse drinks at the store. I'll grab both just in case..

wow, thanks for the info. how often do you drink protein shakes a day? better yet how what's your routine and how did you get that body? lol :)

say what?? think I may go donate some blood tomorrow..:)

k. thanks! i'm gonna buy some muscle milk tomorrow...saw it in the gas station today and almost bought it but wasn't too sure about the taste...lol.

AGREED! and unfortunately it's definitely not in my genetics....i've been working my *kitten* off...

thanks you. what protein powder do you recommend?

I'm not such a big fan of meat but I enjoy greek yogurt. I've been thinking about trying protein powders but I am an extremely picky eater and if it doesn't take good, I won't drink it...lol. do you know any that taste fairly well? have you tried muscle milk?

thanks!

oooohhhh nooo, don't tell me that...lol. i would love for the pooch to be completely gone but if that's unrealistic, I guess I can settle for a mini pooch :D

Yeah I know you can't spot reduce however once I lose the fat off top, those tight abs will be ready to come out and play :)

thanks darling! we'll both get there in due time!

I'm gonna look those crunches up on youtube right now!

thanks hunnie!

It's so sad because I'm a taurus so I'm just a little lazy by nature so cardio has always kind of been an "ehhh" thing for me...lol. I'm going to start doing more cardio though so I can get those results I'm looking for. Got a trip to Vegas and Miami next year....hoping to go pooch free...haha.

wow, great idea. I'll totally try it. I've been consuming A LOT of fiber lately...too the point where I was sooo uncomfortable at work because I was extremely bloated and had pains in my side/back. So I'm taking a break from that for a few days. I am a bread freak as well. Maybe I'll cut back on the carbs and see if that…

lol

I had a baby back in 2010 and he was delivered via c-section. i think that's supposed to make it harder to lose the pooch if I'm not mistaken

I'm a wuss, the heaviest I lift are 10lb weights..lol

thanks all! I do a lot of strength training exercises because I like the definition, should I incorporate more cardio in my routine?