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"I can't find a low fat and low carb real food version of something to eat!" Why are you trying to do low fat and low carb? I'm not sure you understand how a 'Low-Carbohydrate' diet works. Fat is good for you. There is NO such thing as 'good fat' or 'bad fat.' Almost ALL fat is good for you (possible exception is man-made…
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Hmm. A Kind Bar has 10 grams of sugar in a one ounce serving. A coke has 40 grams of sugar in a 12 ounce serving. So Coke is about 3.5 grams of sugar per ounce. So a Kind Bar has more than twice the amount of sugar as Coke, per ounce. (edit) I recalculated... Kind Bars have about 3 times more sugar per ounce than the same…
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Almond coconut flavor has 10 grams of sugar, but you can feel good about it because it is "non GMO sugar."
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They are filled with SUGAR! Yummy! Looks like at least 12 grams of sugar per serving.
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Lot of people joking about that number, but it is accurate for most people that are overweight. I'm proof.
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I looked at your diary and I don't see that you are doing anything that would be unhealthy. Keep doing what you are doing. Your weight loss rate is normal. You don't have to exercise to lose weight, in fact if you haven't been exercising, then you probably shouldn't start at the beginning of a weight loss program.
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Grow a mustache!
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Yes. He is responsible for his own weight. Tell him to do it himself. I guessing that if he doesn't lose the weight he's going to blame you. I wouldn't stand for that and neither should you.
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Yes. Stop eating before you go to bed. Don't eat again until you get out of bed.
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Better in what way? Is it better for weight loss? No, it's pasta and pasta is high in calories and carbohydrates and not very high in nutrients. Sure, you can use portion control to still lose weight by eating pasta, but usually pasta is consumed in large portions and I'm always still hungry after eating pasta. I have a…
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You asked him to be "honest" with you. If you aren't prepared for an honest answer, then don't ask. As a guy, I have learned that if a girl says, "be honest," that is my cue to shut up. Of course then she gets mad cause I wont answer. Hey. The whole question is a trap. The only way to win is to LIE, but even then you can't…
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Drowning Pool - Bodies http://www.youtube.com/watch?v=VY_I6doz6Qk If that doesn't make you go faster and harder, then nothing will.
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You're consuming 2371 calories per day! This is why you are gaining weight.
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Your Doctor is right. For the purposes of losing weight and becoming healthy, walking at a standard pace, will not significantly increase the number of calories that you burn. This does not mean that you should stop walking to work. In fact I believe that people that are obese, BMI greater than 30, should not participate…
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Have you considered walking instead of running? I used to run when I was younger, but since dieting and losing weight, my exercise of choice is walking. I'm walking because I don't want to re-injure a knee, but I walk a mile at a pace of 12:20. That's as fast as you are jogging/running. How fast can you walk a mile? Do you…
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YES!
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I drink diet sodas everyday. I don't get headaches. Lots of things can cause a headache.
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I drink Diet Sodas every single day. It doesn't affect weight loss. You don't gain weight because of diet soda. It has zero calories.
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Does petite mean short, or small? I agree that someone who is obese (see gov't BMI standards) should initially diet only, for weight loss. Persons that are obese shouldn't participate in strenuous repetitive exercise because of risk of injury and aggravating existing health problems. When the person drops to being…
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I watched it and I enjoyed it. I would not endorse a juice diet like the one portrayed in the film. However, getting lots of weight off of someone that is morbidly obese is very important and if a juice diet does that, then go for it. The important thing is to reduce the calories that you put into your body. This website,…
