mrs_teiger

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  in **READ THIS** Figuring out your calorie goals Comment by mrs_teiger April 2012
• Thanks, Maggie! :) Would you suggest focusing on taking in just more protein, or more all around?

  in Weight Loss/Muscle Gain Comment by mrs_teiger April 2012
• Thank you so much! I feel like a goof in the gym not knowing what to do, so I'll definitely try these! :)

  in Weight Loss/Muscle Gain Comment by mrs_teiger April 2012