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breastfeeding and weight loss
How many calories do you eat while breastfeeding? What is your height, weight, and how much are you losing? I'm 5'1" and was eating 1200 calories per day pre-preg. I got down to 100lbs, and pp I am 135. I want to lose about 20 lbs. Any advice would be much appreciated!
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Weight Loss/Muscle Gain
Okay, I need some serious fitness help. I'm a runner, but I've never really lifted or done much weight training. I know it's not possible to turn fat into muscle per say, but I am 5' 0.75' and 101.8 lbs. i have (and have always had) thicker legs, but up top I feel scrawny. I'd like to gain healthy weight in order to bulk…
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Coconut Palm Sugar?
I came across an article about the "nutritional benefits" of coconut palm sugar compared to cane sugar/high fructose corn syrup, etc. Does anyone use it? Have more info?
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Weight Training
Hi there! I've reached my weight loss goal and now I am very interested in building muscle/ full body muscle strengthening. I'm looking for videos/ways to do this without the gym. Any suggestions? Tia!
