Weight Training
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mrs_teiger
Posts: 7
Hi there! I've reached my weight loss goal and now I am very interested in building muscle/ full body muscle strengthening. I'm looking for videos/ways to do this without the gym. Any suggestions? Tia!
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P90X! Getting to be cliche, but that program works...Period. Good overall body strenghtening program, X2 is even better, goes for functional fitness and core strenght..Im doing that one now. Amazing results.
A lot of good reviews on Turbo Fire as well for overall strength training (+ Cardio)...I have no first hand feedback on that one.
Insanity - You'll shred, and build strength, but no size due to how the program is structured.0 -
you can also try out bodyrock.tv or get New Rules of Lifting for Women and do the exercises at home but you will need weights or sandbags0
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