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No, it just vibrates and has red lights like a stand up tanning bed. The poster on the wall says it increases muscle tone, skin elasticity, etc, but I'm wondering how this actually works?
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bump
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When you lose weight, you lose it all over. There is no such thing as targeting an area
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5 candy bars vs. 3 balanced meals is more important, don't you think?
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I was vegan for several months last year. During that time I consumed zero cholesterol. Eat more fruits and veggies, and less meat, dairy, etc. Cholesterol is only found in animal products.
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I have found tons of zumba video on Pinterest (linked to Youtube). Great video and sound quality, it's like watching a dvd...and its free!
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Okra Calamari Raw oysters
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Have you tried those toe shoes? I've been looking into them
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I have the exact same problem, except my feet fall asleep during work outs to the point where I can barely stand/keep my balance. I'm interested in hearing what more people have to say about this because I haven't found a solution yet.
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He's the type that is never very hungry feeling
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The first time I used an elliptical I felt a bit off balance but you get used to it after a few minutes
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I have had 2 knee surgeries and since then I have had extremely weak and sore knees. All I can say is take it easy. Low impact for cardio and skip the squats. Try things like leg lifts if you want to tone your legs.
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I have a 34 oz. Bobble water bottle. It as a built in filter. I only bought it for its size but it does make the water taste better I think.
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Oh! What is TDEE and how do I calculate that?
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Height: 5'7 Age: 23 Starting weight: 208 Current weight: 204 Goal Weight: 160 Calories eaten: 1450 Calories burned: 50-100 a day. I can't work out much right now because of a back injury but I try to walk my dog a few times a week
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I challenged myself to drink a smoothie for breakfast every week day for the month of Janruary. This morning I made a cinnamon oatmeal green smoothie. If texture is an issue you probably wouldn't like this one though. I have my recipes on my blog is anyone is interested! http://sheslosingit2013.blogspot.com/p/recipes.html
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Weird, I just started one and logged on here to see if others had one. This is mine: http://sheslosingit2013.blogspot.com/
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I have been a vegan for almost a week now and my skin freaked out! I've also had a very runny nose and headaches. I have read that some people experience "vegan detox" so I think that's what it is.
